Comprehensive Dialectic Behavioral Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions, reduce harmful behaviors, and build healthier relationships. It is especially effective for individuals struggling with mood swings, impulsivity, substance use, and difficulty coping with stress.
True Comprehensive DBT programs have 4 components:
Weekly Individual Therapy
Weekly Skills Group
Phone Coaching
Weekly Therapist Team Meetings
Our program has all four components!
What You Can Expect
Our DBT programs are designed to be clear, supportive, and flexible:
Weekly group sessions that follow the core DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness that are approximately 2 hours in length.
A structured format with skills teaching, discussion, and take-home practice so you can apply what you learn between sessions.
Flexible start dates — talk with your therapist to find the next available opening for your program.
Integration with individual therapy — individual sessions are part of the program, alongside group work for additional support, and scheduling is designed to be flexible.
Ongoing support to help you stay accountable, track progress, and build a life worth living.
Choose your program below:
DBT for Addiction Recovery
DBT for addiction recovery addresses the emotional and behavioral patterns that fuel substance use. Participants learn to manage cravings, cope with stress without substances, and build a life that supports long-term recovery. The focus is on practical, skills-based strategies that reduce relapse and foster lasting change.
Ages 18-25
DBT for adults provides tools to manage overwhelming emotions, reduce impulsive or self-destructive behaviors, and improve relationships. Through practical skills in mindfulness, emotion regulation, distress tolerance, and communication, adults can move toward a more balanced, fulfilling life.
Ages 18+
DBT for Adults
DBT for Teens and Families
Adolescents often experience intense emotions that impact school, friendships, and family life. DBT for teens teaches skills to handle stress, navigate conflict, and make healthier choices. Family involvement ensures parents and caregivers also learn tools to support their teen, strengthen communication, and reduce household conflict.
Ages 12-17