Welcome to Inner Paths Counseling

My name is Sarah Mugford, MA, LPCC

Specialties:

  • Trauma/CPTSD

  • Identity exploration

  • Gender Therapy

  • Relationship/attachment challenges

  • Addiction/Recovery

  • Self-identified INFJs and HSPs

If you often feel misunderstood, deeply attuned to others’ emotions, or struggle to prioritize your own needs you’re in the right place-

Book a free consultation to see if we are a good fit.

My hope is that here at Inner Paths Counseling you’ll find a space where you feel truly seen, understood, and supported as you work toward the life you can only dream of.

Book Now

Ways to Work with Me

A woman is sitting on a couch, gesturing with her hands, having a conversation with a man sitting across from her. The background shows bookshelves, plants, and artwork.

Individual Therapy

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

A black and white photo of two people sitting by the water, one resting their head on the other's shoulder, with a blurred natural background.

Relationship Therapy

The ideal choice if you and your loved one(s) are looking to reconnect or revisit what works for your relationship.

People sitting at a long wooden table in a well-lit room, taking notes and holding pens during a meeting or discussion.

DBT Skills Group

The ideal choice if you want to learn how to improve the quality of your life and you have an individual therapist or are looking to have DBT skills.

Coming Soon!

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Coming Soon! 〰️

You don’t have to do this alone

If you're ready to take the next step, let’s connect.

Start Your Transformation