Healing the Inner Child Without Overwhelm: Gentle Ways to Reconnect with Yourself
What do you mean I have to re-parent myself? How do I even parent? Did my parents even parent? So many questions can bubble up, and with them, a heavy pressure to “get it right.” And let’s be real—you’re already carrying so much. The last thing you need is another task that feels impossible. But what if… you’re doing more than you think?
⚠️ Disclaimer
The content on this website is for educational and informational purposes only and is not intended to be a substitute for professional mental health treatment, diagnosis, or therapy. Engaging with this content does not create a therapist-client relationship. If you are in need of mental health support, please reach out to a licensed professional in your area.
This space is meant to inspire reflection—not to replace the healing that happens in a safe, therapeutic relationship.